The act of sleep is an enigmatic yet essential part of our daily lives. As humans, we often ponder our sleep patterns, seeking the perfect mattress and the ideal sleep environment. However, have you ever wondered about the broader implications of sleep in the animal kingdom? Sleep is not a privilege exclusive to humans; it’s
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We spend roughly one-third of our lives asleep, and yet, how much do we really understand about the intricate dance our bodies perform during the night? Sleep is essential for our physical and mental well-being, and a vital component of a good night’s sleep is understanding the sleep cycle. In this blog, we’ll dive
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When it comes to a good night’s sleep, there’s more to it than just a comfortable mattress and cozy bedding. The key to unlocking the perfect slumber lies in understanding our body’s internal clock, our circadian rhythm. This intricate timekeeper dictates when we feel awake and alert and when we start to feel drowsy. In
Sleep is often regarded as the cornerstone of a healthy and fulfilling life. It’s the time when our bodies and minds rejuvenate, recharge, and reset. However, the importance of sleep goes far beyond feeling rested; it plays a pivotal role in preserving our cognitive health and preventing the onset of debilitating diseases like dementia. In
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In a world that never seems to slow down, sleep is often overlooked or sacrificed in the name of productivity. We live in an era of endless screens, caffeine-infused lifestyles, and hectic schedules. But sleep, far from being a mere necessity, is a critical pillar of good health and well-being. As a trusted bed and
Continue reading “The Science of Sleep: Unveiling the Surprising Benefits of Quality Rest.”
Lower back pain can come in all shapes and sizes, from a short-lived twinge or a more serious, long-term issue. Whatever is causing your lower back pain, it is more than likely that it is affecting your sleep in some way. However, the relationship between your back pain and your sleep isn’t just one way.
How we might find the perfect number of pillows to sleep with sounds like the subject of a Hans Christian Andersen tale. After all, he stated pretty precisely that twenty mattresses and twenty eider-down beds proved insufficient to keep the princess from feeling the pea. While we might like to think that our perfect number
The correct pillow can make an enormous difference to the quality of your sleep. A good pillow and a good mattress really work hand in hand to give you the correct spinal alignment all night long. Nobody enjoys constantly having to ‘plump’ their pillow through the night and with a modern pillow this can be
Everyone should consider their own weight when deciding on a suitable mattress as it is a crucial factor in how a new mattress will perform. As a heavier than average person you will need a firmer mattress or a higher density of springs, or both, to achieve correct posture support.It’s also important to consider your
Lots of people only recognise that their mattress is due for renewal after the onset of chronic back ache. Often a holiday in a good hotel bed will miraculously cure a nagging back pain and the penny will drop.Consequently many people arrive at my bed shops looking to cure their aching backs. My team’s first
