As we navigate through the hustle and bustle of modern life, it’s easy to overlook the importance of a good night’s sleep. Yet, with 16.9% of adults in England suffering from chronic back pain, it’s clear that the quality of our sleep directly impacts our overall health and wellbeing. This National Bed Month, March 2024,
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For many pet owners, the bond with their furry companions runs deep, blurring the lines between pet and family member. A common practice among pet owners is allowing their beloved animals to share the bed at night. However, as with many things in life, there are both risks and benefits associated with co-sleeping with your
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In the quest for a good night’s sleep, we often find ourselves choosing a preferred sleeping position that feels most comfortable. Side sleeping, in particular, has gained popularity for its potential benefits in sleep quality. However, recent discussions on TikTok have brought to light a potential downside to this beloved position – the impact on
As the new year begins, it’s a natural instinct to declutter our homes and refresh our living spaces. This is the perfect time to assess the state of your bed, considering it’s where you spend a significant portion of your life. It might be time for you to contemplate whether your bed – the mattress
Continue reading “Seven Signs That You Need A New Mattress.”
In the realm of sleep, the choices we make can profoundly impact our overall well-being, and for couples, deciding whether to share a bed or opt for separate sleeping arrangements is a topic that often sparks debate. According to a 2015 survey by the National Sleep Foundation, nearly one in four couples sleep in separate
In an era where technology pervades every aspect of our lives, the pursuit of a good night’s sleep has embraced innovation like never before. Sleep tech, a fusion of cutting-edge technology and bedroom essentials, promises to redefine the way we approach bedtime. As bed and mattress retailers spearhead this revolution, they offer a plethora of
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As we welcome the dawn of a new year, it’s the perfect time to reflect on our habits and set resolutions that contribute to our overall well-being. One often overlooked aspect of health is sleep, a fundamental pillar that plays a pivotal role in our physical and mental wellness. If you’re seeking positive changes in
Continue reading “Sleeping Your Way to a Healthier 2024: New Year Resolutions for Better Sleep.”
Yes a good pillow is vital to support your head when sleeping. But, if you find yourself struggling to find a comfy sleep position, it may be time to think about changing the way you sleep. One sleeping position that many people say helps them find deep comfort is putting a pillow between their legs
Continue reading “Pillow Power: A Pillow Isn’t Just for Your Head.”
In our fast-paced world, the quest for a good night’s sleep often leads people to seek solace in the form of sleeping medication. With the promise of a quick fix, many turn to pharmaceutical aids to combat insomnia and achieve the restorative sleep they crave. However, what may seem like a solution to sleepless nights
As the winter chill sets in, we all crave the warmth and comfort of a well-heated home. However, while central heating systems may keep us cozy, they come with a downside: dry air. The toasty embrace of heated air may feel like a winter hug, but the lower humidity levels it brings can impact the
Continue reading “The Secret to Sweet Dreams: Maintaining Optimal Bedroom Humidity”
