5 Best Pillows

The correct pillow can make an enormous difference to the quality of your sleep. A good pillow and a good mattress really work hand in hand to give you the correct spinal alignment all night long. Nobody enjoys constantly having to ‘plump’ their pillow through the night and with a modern pillow this can be

5 Best Mattresses For Bad Backs

Lots of people only recognise that their mattress is due for renewal after the onset of chronic back ache. Often a holiday in a good hotel bed will miraculously cure a nagging back pain and the penny will drop.Consequently many people arrive at my bed shops looking to cure their aching backs. My team’s first

How good night’s sleep can brainwash away dementia.

  A lack of sleep is fast becoming recognised as a key lifestyle factor determining whether or not we will develop Alzheimer’s disease. Alzheimer’s disease is associated with a build up of a toxic protein called beta-amyloid clumping together within certain areas of the brain. A recent report by Rhys Blakely, Science Correspondent to The