Sleeping Your Way to a Healthier 2024: New Year Resolutions for Better Sleep.

As we welcome the dawn of a new year, it’s the perfect time to reflect on our habits and set resolutions that contribute to our overall well-being. One often overlooked aspect of health is sleep, a fundamental pillar that plays a pivotal role in our physical and mental wellness. If you’re seeking positive changes in 2024, why not prioritise your sleep health? As a bed and mattress retailer, we understand the importance of a good night’s sleep, and we’re here to guide you through New Year resolutions that will enhance your sleep routine and, in turn, transform your life.
Resolution 1: Control the Enemies of Good Sleep: 
Sorry guys! You knew it was coming. Most self improvement needs a bit of tough love and some of our favourite guilty pleasures do not sit well with a good nights sleep. Caffeine and alcohol will only disrupt and disturb your sleep and  lead to cravings for more caffeine, sugar and alcohol ! Forewarned as they say is forearmed so perhaps commit to zero caffeine after lunch for instance. Don’t be fooled that just because alcohol initially sedates you that it’s improving your sleep. Manage your consumption if you want a perfect nights sleep.
Benefits: If you consume caffeine, alcohol or both then removing them from your diet will give an almost immediate boost to most peoples sleep quality. Within a very short time the benefits will begin to show, you’ll be feeling happier, be more alert, with improved memory, emotionally more resilient and you’ll look great too. Got to be worth a try!

Resolution 2: Invest in the Right Mattress and Bedding:

Your sleep quality is heavily influenced by the comfort and support your mattress provides. Start the year right by investing in a mattress that suits your sleeping style and preferences. Whether you prefer the plush feel of memory foam or the traditional support of an innerspring mattress, our range has something for everyone. Additionally, consider upgrading your bedding – luxurious sheets and cozy blankets can make a significant difference in your sleep environment.

Benefits: A comfortable mattress ensures proper spinal alignment, reduces pressure points, and minimizes disturbances during the night, resulting in deeper, more restorative sleep.

Resolution 3: Establish a Consistent Sleep Schedule:

Our bodies thrive on routine, and establishing a consistent sleep schedule is a powerful resolution for better sleep health. Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, promoting better sleep quality over time.

Benefits: A consistent sleep schedule optimizes your circadian rhythm, leading to improved energy levels, enhanced mood, and better cognitive function throughout the day.

Resolution 4: Create a Relaxing Bedtime Routine:

In our fast-paced world, it’s crucial to wind down before bedtime to signal to your body that it’s time to sleep. Develop a calming bedtime routine that includes activities such as reading a book, practicing gentle stretches, or listening to soothing music. Steer clear of stimulating activities, like scrolling through your phone or watching intense TV shows, at least an hour before bedtime.

Benefits: A relaxing bedtime routine helps reduce stress and anxiety, promoting a more peaceful transition into sleep. This resolution fosters a positive association between bedtime and relaxation.

Resolution 5: Limit Screen Time Before Bed:

The blue light emitted by electronic devices can interfere with your body’s production of melatonin, a hormone that regulates sleep. Make a conscious effort to limit screen time at least an hour before bedtime. Instead, opt for activities that don’t involve screens, such as reading a physical book or engaging in a calming meditation.

Benefits: Reducing screen time before bed promotes better sleep quality by allowing your body to naturally wind down and produce melatonin, facilitating a smoother transition into sleep.

Resolution 6: Prioritize Physical Activity:

Regular physical activity is linked to improved sleep quality. Make it a goal to engage in at least 30 minutes of moderate exercise most days of the week. This could be as simple as a brisk walk, a bike ride, or a home workout routine. However, avoid vigorous exercise close to bedtime, as it may have the opposite effect.

Benefits: Regular exercise not only promotes better sleep but also helps manage stress and contributes to overall health and well-being.

Resolution 7: Evaluate Your Sleep Environment:

Take a closer look at your sleep environment and make adjustments as needed. Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Consider investing in blackout curtains, using earplugs, or employing a white noise machine to create an optimal sleep environment.

Benefits: An optimized sleep environment minimizes disruptions and supports a deeper, more restful sleep, contributing to overall sleep health.


As we embark on the journey of a new year, let’s prioritize our sleep health and make resolutions that foster a positive and sustainable sleep routine. By investing in the right mattress, establishing a consistent sleep schedule, creating a relaxing bedtime routine, limiting screen time, prioritizing physical activity, and evaluating our sleep environment, we can unlock the transformative power of quality sleep. As your dedicated bed and mattress retailer, we’re here to support you on your journey to a healthier and more rejuvenating 2024. Sweet dreams await!