As we welcome the dawn of a new year, it’s the perfect time to reflect on our habits and set resolutions that contribute to our overall well-being. One often overlooked aspect of health is sleep, a fundamental pillar that plays a pivotal role in our physical and mental wellness. If you’re seeking positive changes in 2024, why not prioritise your sleep health? As a bed and mattress retailer, we understand the importance of a good night’s sleep, and we’re here to guide you through New Year resolutions that will enhance your sleep routine and, in turn, transform your life.
Resolution 1: Control the Enemies of Good Sleep:
Sorry guys! You knew it was coming. Most self improvement needs a bit of tough love and some of our favourite guilty pleasures do not sit well with a good nights sleep. Caffeine and alcohol will only disrupt and disturb your sleep and lead to cravings for more caffeine, sugar and alcohol ! Forewarned as they say is forearmed so perhaps commit to zero caffeine after lunch for instance. Don’t be fooled that just because alcohol initially sedates you that it’s improving your sleep. Manage your consumption if you want a perfect nights sleep.
Benefits: If you consume caffeine, alcohol or both then removing them from your diet will give an almost immediate boost to most peoples sleep quality. Within a very short time the benefits will begin to show, you’ll be feeling happier, be more alert, with improved memory, emotionally more resilient and you’ll look great too. Got to be worth a try!