Awaken Your Wellbeing: Embrace National Bed Month this March

As the National Bed Month approaches this March, the National Bed Federation (NBF) is gearing up to shine a spotlight on the vital connection between quality sleep and overall wellbeing. In a fast-paced world where people spend a significant portion of their lives at work or on holiday, the importance of investing in a comfortable, high-quality bed often gets overlooked.

Simon Williams, a representative of the National Bed Federation, emphasizes the disparity in attention between choosing a bed and other significant purchases. He notes, “The amount of time and research people devote to buying cars, TVs, or choosing holidays far outweighs the time invested in making sure they get a decent bed, best suited for their own sleep habits and preferences.”

Considering the average Brit spends a third of their life asleep, the impact of a mattress on sleep quality becomes evident. Over the seven-year lifespan of a mattress, it undergoes a staggering 20,000 hours of wear and tear. Research underscores that having a good, supportive mattress is crucial for quality sleep, with an uncomfortable bed potentially robbing individuals of up to an hour of sleep per night.

National Bed Month, spanning three decades, has played a crucial role in promoting the health benefits of investing in a quality bed, especially those endorsed by NBF-approved members. This year’s campaign theme, ‘Wake Up on the Right Side, with the Right Bed,’ not only provides valuable advice on choosing the right bed but also imparts tips on extending the lifespan of a bed through proper care. Additionally, the campaign educates consumers on responsible disposal methods when the bed reaches the end of its life. The NBF has collaborated with The Sleep Charity to provide expert guidance, further emphasizing the campaign’s commitment to enhancing the nation’s sleep quality.

Simon Williams underscores the growing awareness of the role a good mattress plays in overall wellbeing, stating, “With growing concern in recent years about promoting both physical and mental wellbeing, the importance of sleep in making us healthier and happier, and even helping us to live longer, cannot be underestimated.” Consumer research from the previous year reveals that almost 40% of respondents were replacing their mattresses either for improved comfort or a higher-quality product.

Jessica Alexander, Executive Director of the NBF, draws attention to the challenges posed by rogue traders who compromise safety regulations and trade descriptions. Given that consumers can’t peek inside a mattress to verify its contents, the NBF-approved tick logo becomes a crucial indicator of safety, cleanliness, and honesty. Alexander urges consumers to prioritize products from companies that have undergone independent audits, offering peace of mind in their mattress investment.

As we approach National Bed Month, it’s an opportune time for individuals to reassess the state of their sleep sanctuary. Investing in a quality bed, backed by the NBF-approved tick logo, ensures not only a good night’s sleep but also contributes to long-term physical and mental health.

In conclusion, let’s embrace National Bed Month as an annual reminder to prioritize our sleep and invest in the right bed for a rejuvenating night’s rest. By doing so, we not only enhance our own wellbeing but also contribute to a society that values the importance of quality sleep in leading a healthier and happier life